|The owner, Ryan Fiorenzi, was the first person to achieve the rank of Black Belt in Michigan. East West is proud to have another Black Belt under the Machados, Tyrone Gooden, also teaching classes.
Our Muay Thai Instructor, Kru Nick Hewitson, is a highly decorated fighter and teacher. He is undefeated in over 120 professional Muay Thai fights in Thailand and in Europe, undefeated in 52 full contact matches, and is the USA Muay Thai Association Instructor of the year from 200-2004. He is also an instructor to many military and counter terrorism units worldwide.
Our schedule offers classes early morning, afternoon, evening, and weekend.
Our primary focus is ground grappling, based in Brazilian Jiu-Jitsu. As most self-defense situations end up in close and on the ground, we want to realistically prepare students for a self defense situation, if it is unavoidable. Jiu-Jitsu means “gentle art.” Our curriculum is based on leverage, strategy, and timing, and not strength. In this way a student can defend themselves vs. a larger and stronger attacker.
We have a 3,400 square foot training facility with 2 training rooms.
We strive to develop students who excel in technique and character. We believe that martial arts is more than striking and grappling. It is an art form that helps students explore their physical, mental, emotional, and spiritual potentials.
Our MMA classes are conducted in a relaxed and friendly environment, practicing the Machado creed, “Leave Your Ego At The Door.”
- Unlimited photos
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- Upgrades available
Have a Orland Park Illinois House Painting specialist with over 20 years of experience craft a custom house painting solution to fit your budget. In some cases we will need to make some repairs to your home before we can start the painting process. We have experience in all kinds of home improvement tasks. You’re in good hands. We can handle all of the following with the utmost skill and care: plaster and drywall, sheet rock installation, spackle, wallpaper removal (and wallpaper installation), wood sanding and staining…any and all kinds of surface preparation.
Fully Insured & Licensed
For creative and highly skilled Orland Park Illinois House Painters, you do not need to look any further. We can projects of all sizes and requirements – any and all budgets – we can accommodate all of your Orland Park Illinois house painting needs from interior house painting, exterior house painting, and fully custom faux painting without compromising the aesthetic skill or scale of your painting projects.
House Painters Orland Park Illinois
Have a team that brings their passion for Orland Park Illinois House Painting to your home, and get a fresh new look to last for years. You’ll get a custom tailored home improvement paint job, and nothing beats the level of sophisticated craftsmanship, customer service, and attention to detail that our Orland Park Illinois painters provide at every job. Call us today! You’ll be happy you did.
Aluminum fencing is the premium option for residential and commercial pool enclosures. The aluminum material is long-lasting and helps add elegance to your property. We offer black, tan or white fencing in a variety of styles for this option.
Chain-link fencing is an affordable option that creates a safe space for children and pets to play. Options for chain-link fencing include a galvanized steel look, or colored options with a vinyl coating. Colors available for chain-link fencing are galvanized steel, black vinyl coated, green vinyl coated, and many other colors to choose from.
Vinyl / PVC
PVC fence, also known as vinyl fencing, is a low maintenance, aesthetically pleasing option that will increase the look to any home. This material maintains the same appearance it has today or 20 years from now. PVC fencing is available in a variety of styles and heights to fit your needs. Colors available for you choosing include a crisp white or neutral tan. PVC also comes with a limited lifetime warranty.
Repairs & Gate Customization
We also do repairs on existing fences and gates both residential or commercial. Often times we get a client who already has a completed fence but is unhappy with the placement of their gate or finds that they need a larger gate, we are able to accommodate these needs by either making or ordering custom gates and installing them to meet our client’s needs.
Baby Guard Pool Fences
As a parent your number one responsibility is keeping your child safe! If you have a pool you need a barrier to protect your child. We install Baby Guard Pool Fences in compliance with local building codes.
Home Owner’s Associations
We have experience in working with HOA’s and providing all the necessary documentation so that you don’t have to!
Resource: Fence company
Are you attempting to lose weight? If you inquire dietitians, they will provide you many weight reduction pointers that will assist you realize your objective. Given below are a few of the tips which you could put to clinic to lose those additional pounds and look skinnier. Keep reading to find out more.
Giving up due to hunger isn’t a fantastic idea. Hunger is. Your desire moves up. You might choose to decide on a higher-protein and reduced carb diet plan so as to control your hunger and appetite.
You might choose to leave the fats that are bad and decide on the top quality ones. As a matter of fact, it is better if you consume a diet that’s full of fiber. In fact, fiber can allow you to control your blood glucose and cholesterol also that will assist you avoid a good deal of heart ailments.
Besides that, you want to generate some behavioral changes too. Rather than attempting to lose 2 kilos each week, you might choose to go for miniature targets, like eating only 1 cup of veggies at dinner. In addition, you should monitor your lifestyle changes, exercise, weight and food.
There’s not any single weight reduction strategy that can work for everybody. However, plant foods must be the foundation of each diet plan. You might choose to consume a great deal of non-starchy vegetables, like bok choy, kale, broccoli, cauliflower and fruits, like pears, berries and apples.
Additionally, wholesome foods have a great deal of vitamins, minerals, and phytonutrients that could encourage the tissues inside your body and decrease inflammation. Furthermore, they provide fiber and water so that you feel fuller.
Rather than avoiding some foods once and for all, you might wish to select the best portions. If you place the percentage sizes as well as adhering to a wholesome exercise strategy, you could have the ability to eliminate a great deal of weight.
If your diet consists of sugars, carbohydrates, and salt, then you might crave for salty foods which might not provide the essential nutritional value. Because of this, you might lose your ability. You might choose to choose foods with a great deal of fiber, healthy fats and protein.
Consequently, in case you’ve been on the lookout for some fantastic weight loss tips, we recommend that you take a look at the 6 hints this report talks about. Within a couple of following these hints, you will find a noticeable decrease in your weightreduction. If you keep looking, the outcomes will probably be rather impressive.